MindfulPlayUK

"Celebrating Earth Day" powered by Dall-E 3. That's right, today, Monday 22nd April, is Earth Day! But Earth Day isn't just about planting a tree (although that's a great idea too). It's a global day dedicated to raising awareness about our planet's environment and inspiring action to protect it. Why Earth Day Matters It's a day to celebrate the amazing diversity of life on Earth and to focus on the pressing issues we face – climate change, pollution, and biodiversity loss, to name a few. Earth Day is a vital reminder that we all have a role to play in ensuring a healthy planet for ourselves and future generations. Here's why Earth Day is important: Our planet sustains us: A healthy Earth provides us with clean air, water, food, and resources. By protecting it, we protect ourselves and future generations. It's a global challenge: Environmental issues don't respect borders. Earth Day unites people worldwide to work toget

"The Whirling Dervish of Life" powered by DALL-E 3. I have known for about ten years that two of my seemingly disparate worlds in two very different timelines had become very close. That well-known phenomena of six degrees of separation had become one and this had filled me with a joyful warmth in the knowing of this connection. However I never expected these two worlds to collide, and I certainly didn’t realise the deeply profound effect it would have on me. I needed to know more about this. I needed to make some sense of it and that is the basis of this week’s article. Life unfolds in compartments. We navigate the world of work, the haven of family, the solace of friendships. These spheres often feel distinct, each with its own rhythm and cast of characters. But then, sometimes, the universe throws us a curveball – a moment of intersection. It's like two planets on vastly different orbits suddenly finding themselves drawn together by an unexpected gravitational pull

@MHFAEngland Over the last week or so I have been listening to the podcast series “ Exploring Mental Health in Coaching ” by the Association for Coaching. I think in I am right in saying that pretty much every single episode mentioned Mental Health First Aid (MHFA). Mental Health First Aid is essentially first aid for mental health concerns. Just like regular first aid equips you to handle physical emergencies, MHFA teaches you to recognise signs of mental health issues, provide initial support, and guide people towards professional help. In June 2019, before I started my coach training and after I had gained my MSc in Mindfulness , I attended the Adult MHFA Two Day course and became a Mental Health First Aider. This equips me with the skills to provide first aid to people experiencing mental health issues like depression, anxiety, and psychosis. As a Mental Health First Aider, I am able to offer support to those in need. Even though I live in Scotland, the course was delive

"themes of coaching, lego serious play, mindfulness and shamanism” powered by DALL-E 3. In this exploration, I want to bring together the four pillars that underpin my approach to personal and professional transformation and development: Coaching, LEGO® SERIOUS PLAY®, Mindfulness, and Shamanism. These seemingly disparate elements might surprise you, but together they form a powerful framework for self-discovery, growth, and achieving your goals. Let's delve deeper into each pillar and how they could contribute to your journey: 1. Coaching: Your Trusted Guide Coaching forms the foundation of our work together. As your coach, I'll act as your supportive guide, asking thought-provoking questions that help you gain clarity on your goals and challenges. Through active listening and personalized guidance, I'll empower you to tap into your own strengths and resources to navigate your path forward. 2. LEGO® SERIOUS PLAY®: Reimagine Your Possibilities Get ready to u

"Thailand, Sala Kaew Ku Sculpture Park" by Nick Kenrick. is licensed under CC BY 2.0. Shamanic Coaching is a unique spiritual method rooted in ancient shamanic principles, distinct from Western psychology or other modern systems. It's not derived from a single culture but draws upon core shamanic practices, thoughtfully adapted for contemporary life and society. Focus on Spiritual Growth, Not Psychopathology Unlike traditional therapy, shamanic coaching doesn't aim to treat mental health conditions. Instead, it serves as a spiritual counselling method with the ultimate goal of life enlightenment. The focus is on helping you discover your inner spiritual power and wellbeing and the wisdom to navigate life's challenges successfully. Key Aspects of Shamanic Coaching: Ancient Shamanic Techniques: Shamanic coaching incorporates practices like drumming, guided meditations (known as journeys), and connecting with spirit guides or animal spirits. These tec

"Spring has Sprung" by Javcon117* is licensed under CC BY-SA 2.0. As the days lengthen and the world bursts forth in vibrant hues, we find ourselves stepping into the season of spring. This time of year is a potent symbol of renewal, growth, and fresh starts – a sentiment that resonates deeply within the world of coaching. Just as nature awakens from its winter slumber, spring invites us to shed the layers of the past and step into new possibilities. As coaches, we witness this transformation first-hand as our clients embark on journeys of self-discovery, goal setting, and personal growth. Spring Cleaning for the Soul The invigorating energy of spring inspires us to declutter and refresh. This can translate beautifully into the coaching space. We can encourage our clients to: Reflect on their goals and aspirations. Have their priorities shifted? Are there new dreams waiting to be unearthed? Identify limiting beliefs or negative patterns that may be holding t

"Zen Meeting Room, Japan" by stefanx80 is licensed under CC BY-SA 2.0. In my previous post, I surprisingly delved into the world of Search Engine Optimisation (SEO) – a world where data analysis and cleanup can be a source of both joy and creativity. But as I found myself wrapped up in the digital realm, it's important to remember: our lives extend far beyond the keyboard. So, where do you find your zen, your place of genuine peace and fulfilment? For me, the answer might (or might not) surprise you. Yes, I find a certain satisfaction in the logic and problem-solving aspects of data analysis. But true zen comes from stepping away from the screen and connecting with the real tangible world. Whether it's spending time in nature, losing myself in the world of LEGO, or simply enjoying quality time with loved ones, these moments of unplugged presence are what truly recharge me. And also this is possibly why I am transitioning away from a being a full-time IT consultan

"Hiking the Tor in the very early morning" by Karen Grayburn. For the vast majority of my working life, I have been living as a digital nomad; going wherever the work is, and for the past two years, I have really owned, embraced and embodied this lifestyle. I have just spent a wonderful ten days in Wales and Glastonbury, connecting with friends, enjoying the sites, and yes, even getting some work done – all while basking in the freedom of the digital nomad lifestyle. And now I am back in Yorkshire for a couple of weeks, but of course, this is always subject to change depending on my diary! This type of lifestyle perfectly complements my own, but is it all fun, scenic backdrops and freedom? Here's my honest take on the pros and cons of this unique way of life: Pros: Location Independence: The biggest perk! My office is wherever I have Wi-Fi. Attend meetings in Cardiff one day, explore legendary sites in Glastonbury the next – all without missing a beat.

"Walking in the Dark" by _steffen is licensed under CC BY-SA 2.0. In a world that glorifies constant stimulation and busy-ness, the idea of spending 48 hours in complete darkness might seem daunting, unbearable and even slightly bonkers. However, this experience can also be a powerful tool for self-discovery, personal growth, and spiritual awakening. I recently had the opportunity to participate in a six-day retreat with Embracing Shamanism at Anam Cara in Inverness, Scotland which included 48-hours in complete darkness. It was an incredibly challenging yet rewarding experience that taught me a great deal about myself and the worlds around me and within me. Unexpectantly, I was really excited about the prospect of spending two days in complete darkness. I didn’t know what to expect but I was ecstatic at the unknowing of what could unfold. I was however worried that my impatience would get the better of me, and dare I say it, let me down. However, I was determined to see